Guided by Heather Wise M.P.H.
Mindful Body Practices
Simple, science-backed practices to release tension, steady the nervous system, and support your microbiome from the outside in — because stress, sleep, and movement shape your gut as much as food does.
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MEDITATION
Guided Meditations
Body scan, breath awareness, and self-compassion recordings to settle the nervous system and come back to the present moment.
MOVEMENT
Mindful Movement
Gentle movement accessible to all fitness levels — build body awareness, release tension, and ease desk-day aches.
MOVEMENT
Yoga for Stress Reduction
Gentle flows and restorative poses that release physical tension and calm the mind.
DAILY LIFE
The Aligned Body Toolkit
Simple exercises for strength, posture, and mobility you can weave into even your busiest days.
Ready to Go Deeper?
Weave it all together in the Mindful Body Program
Practices, recipes, and the challenge — sequenced into one guided journey with live support.
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